The secrets for a happy + healthy body and soul

TL; DR;

Ideas from ancient cultures stand the test of time. Here are 7 to embrace for a happy + healthy body and soul.

I love learning from ancient cultures. There is a reason their ideas stand the test of time - they're timeless.

The first Japanese concept I learnt in school was Kaizen. Although the application was in Engineering, I saw how it applied to life in general.

Over the years, I studied a few more. In each I find timeless wisdom and a way of life.

e.g. Ikigai. I use this to give my life a direction. Everybody says "follow your passion". This is terrible advice. Instead, follow your Ikigai. This is much more practical.

In this infographic I've provided an entry point to a few more concepts.

I'd love for you to follow the ones that speak to your heart.

That’s it!!

I hope this concept helps you have a happy + healthy body and soul . If you found this helpful, share with someone who will benefit.

Further reading:

• 5 Japanese concepts to live by ( philosophies for life).

P.S: Did you like this infographic? Let me know. I personally respond to each mail.