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- How to Increase Your Productivity by 46% (right now)
How to Increase Your Productivity by 46% (right now)
Use a standing desk
After reading this post, we’ll see:
Why you should switch to using a standing desk for work.
Other smart ways to add exercise to your lifestyle
TL; DR;
Per studies, your productivity can increase a lot when using standing desks. Plus, there are many health benefits, Make the switch today!
What do the studies say?
If you get a standing desk, your day will go quicker and you'll concentrate better on your work.
(Source)
People using sit-stand desks reported feeling healthier.
More energy and enthusiasm in their work-related tasks.
A decrease in neck and shoulder pain among those using sit-stand desks.
Employees using sit-stand desks said they felt they were performing better at work.
(Source)
46% increase in productivity for workers with stand-capable workstations
Workers with stand-capable desks sat for about 1.6 hours less per day
Productivity differences became larger after the first month of use
Here are a few tips for standing desk newbies:
#1 Start small
Start in small cycles.
Use it for 15 minutes a day, then increase your time until you feel so good at it that you can spend all day there.
#2 Find Your Best Position
Use sites like Pinterest to come up with a ton of creative ideas about how best to set it up or even make one yourself.
#3 Take breaks
Go for a short walk, practice squat or grab a cup of coffee to avoid fatigue or stiffness.
How to get fitter (spending 0 extra minutes):
Adding movement to your existing lifestyle is smart. Because you spend 0 extra minutes but still get fitter every day.
You can extend this idea to a few other activities -
Bicycle to the grocery store.
Use stairs instead of elevator.
Walk around during phone calls.
Park away from your destination.
That’s it!!
I hope this concept helps you crush your productivity (and become fitter!) . If you found this helpful, share with someone who will benefit.
P.S: Did you like this idea? Let me know. I personally respond to each mail.
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