How to save 4 Hrs. / day

TL; DR;

Excess phone usage is a massive problem. Use these tips to reduce phone usage by 80%

Some shocking statistics:

• 57% of Americans are addicted to phones.

• The average American checks their phone 144 times / day.

• 71% of people spend more time with phones than with their romantic partner.

If you’re like me, you’ll be worried.

• That your focus has gone to the dogs.

• That your phone is sucking your life away.

• That you’re not fully present with friends and family.

The average American spends > 4.5 Hours / day looking at phones. This adds up:

• More than 1 day / week.

• More than 6 days / month

• More than 70 days / year.

I’ve spent a ton of time putting in systems to reduce my screen time, over the years.

Today, I want to present the ones which helped me most.

Like anything else in life, explore & exploit. Trying all these at once won’t work out. Pick 1 idea, try for a week, make changes & try the next.

My promise to you = this will help you unplug. To live life like it was meant to be.

If you found this helpful, share with someone who will benefit.

Further reading:

• 44 Smartphone Addiction Statistics for 2024 [INFOGRAPHIC]

• How to use your phone.. so that it doesn’t use you.

P.S: Did you like this edition? Let me know. I personally respond to each mail.